How to Start Running

How to Choose Running Shoes

Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.

A Fleet Feet outfitter helps a customer try on shoes.

How to Breathe While Running

It’s easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.

A female runner runs up a tree-lined road.

Why Runners Should Do Muscle Activation Exercises

Muscle activation can mean the difference between a sluggish run and one where everything clicks.

Emma Coburn demonstrates a glute bridge exercise

The Gear We Wish We'd Had for Track Season

Whether you run track to stay in shape for your favorite sport or you’re a bonafide track enthusiast, you’ll need to gear up for the season ahead.

Two girls run around an outdoor track.

Brooks Glycerin 21 Review

The Brooks Glycerin has always been known for its luxuriously plush midsole, but Brooks designers upped the ante this year with an added two millimeters of DNA Loft v3 foam underfoot.

The Brooks Glycerin 21

adidas Supernova Rise Review

Will the Supernova Rise be as explosive as its namesake?

The adidas Supernova Rise.

8 Common Running Mistakes to Avoid

Ready to start running? Don't let these eight common mistakes get in your way.

A woman runs solo along a trail.

How to Pace Your Run

Learning to pace yourself on the run takes practice. Instead of burning out too soon, try these three biological feedback cues to monitor your effort level.

A woman runs alongside a rising sun.

ASICS Novablast 4 Shoe Review

Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.

The ASICS Novablast 4.

How to Find a Running Group

For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?

5 runners running down a sidewalk in Fleet Feet Exclusive rabbit Apparel

How Long Runs Build Physical Fitness, Mental Toughness

The long run is as important for mental development as it is for physical development. Here’s why.

Two runners high five as the sun rises after their long run

How To Make Your Own Running Plan for Any Distance

Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.

Two runners run together.