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How to Start Running
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?
How to Choose Running Shoes
Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.
How to Breathe While Running
It’s easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.
All Posts
Why Runners Should Do Muscle Activation Exercises
Muscle activation can mean the difference between a sluggish run and one where everything clicks.
The Gear We Wish We'd Had for Track Season
Whether you run track to stay in shape for your favorite sport or you’re a bonafide track enthusiast, you’ll need to gear up for the season ahead.
Brooks Glycerin 21 Review
The Brooks Glycerin has always been known for its luxuriously plush midsole, but Brooks designers upped the ante this year with an added two millimeters of DNA Loft v3 foam underfoot.
adidas Supernova Rise Review
Will the Supernova Rise be as explosive as its namesake?
8 Common Running Mistakes to Avoid
Ready to start running? Don't let these eight common mistakes get in your way.
How to Pace Your Run
Learning to pace yourself on the run takes practice. Instead of burning out too soon, try these three biological feedback cues to monitor your effort level.
ASICS Novablast 4 Shoe Review
Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?
How Long Runs Build Physical Fitness, Mental Toughness
The long run is as important for mental development as it is for physical development. Here’s why.
How To Make Your Own Running Plan for Any Distance
Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.
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